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How to Increase Breast Size ?

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Click Here to Read in UrduThe common and universal belief of a beautiful lady is graded mostly as having a beautiful figure, attractive hair and face as well. The definition of a beautiful feminine figure is; a lady having attractive and ideal breast size. A large number of ladies is found looking for some ways about how to increase breast size. Below are given some reasons behind inadequate breast size;

Reasons behind having Inadequate Breast Size:

  1. The foremost and main reason behind having inadequate breast size is disturbed hormones system in body.
  2. Another reason behind inadequate breast size may be improper diet.
  3. A disturbed menses cycle can also be a hurdle in breast increasing naturally.
  4. Having no exercise at all and being lazy can also be the cause of small breast size.
  5. Some inheritance factors can also be behind inadequate breast size.

Tips and suggestions about how to increase breast size naturally:

  1. Get membership in some ladies gym and go through proper chest exercise which can help you increase breast size.
  2. A particular hormone (called estrogen) in body fails to function properly at initial stage of menses cycle due to which the breasts do not grow normally. To cure this disorder of estrogen some supplements are available at medical stores which may prove helpful in increasing breast size.
  3. In case of occurring some disorder in menses cycle the performance of progesterone hormones is disturbed due to which this hormone cannot properly stimulate mammary gland and ovaries and cause hurdle in breast growth. So the use of supplements made for progesterone orally or externally can be helpful to increase breast size.
  4. The fenugreek and fennel extracts are well known for increasing breast size.
  5. Grind soaked and tendered Red Lentils. Apply this paste over breasts at night but avoid its massage. This home remedy works well.
  6. Birth control pills also result in increased breast size.
  7. Massage your breasts with Luke warm olive oil at night for almost fifteen minutes this will help you increase your breast size gradually.

How to massage to increase breast size:

The best way of doing a massage is to first warm up your hands so that they may generate heat and energy to boost up your cup size. Rub inwards with your hands and continue around your breasts in a circle. Circulate your right hand in clockwise direction, and your left hand must move counter-clockwise .

Do a minimum of 100-300 circular rubs before and after bed. Each circular rub must be consisted of 2 seconds. Take a little pause and restart your hands movement to re-warm your breast . You must rub for about 10 to 15minutes each which will make almost 300 rubs. you can increase your breast size in a month if you massage this way twice a day.

Foods that increase breast size:

Estrogen in female body helps shape well. Consuming foods and fruits boasting estrogen can play a vital role in breast enhancing. The below given foods and fruits are estrogen enriched;

  • Apple
  • Cucumber
  • Plums
  • Beets
  • Pepper
  • Rice
  • parsley
  • Wheat
  • Sunflower
  • Green vegetables
  • Berries
  • Walnuts
  • Garlic
  • Black-eyed-peas and chickpeas
  • Clover
  • Flax seeds
  • Fennel seeds
  • Peach
  • Soy products can also be helpful in increasing your cup size.


The above considered tips about how to increase breast size naturally may prove helpful in regulating estrogen level and strengthen your breast tissues. Moreover, the diet chart given above boast magical results and ensures breast growth naturally if you go with it regularly and smoothly.

 Increase Breast SizeHow to Increase Breast Size


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  1. salam dr,i ve marreid 2years ago having no child bcz of prcautions,age 28,acording to my hight my weight is normal problem is that my lower body part is healthy n normal bt my uper part from belly to shoulder i m weak specially having v small chest size.so could u plz suggest me the quick way to improve.i dont wanna take any medicine

  2. salam hi im sana i just want to say u plz tell me how can i increase my breast plz tel me any loshan or tblets plz

  3. hey…. im 22 year old…. meri breast ka size18 ha or mai chahti hun k ye increase ho jae kyun k isi saal meri shadi ho jae gi.. plz mujhy koi aysa tareeqa bataen jo mere liye faida mand ho… 

  4. hi
    my name is hina n Age is 21. mjae bhi breast size ka masla tha or bht paraishan thi to. koi medicn ya cream uz karny sae darti thi k kahen cancer na hojae. aik baji nae mjae oil mangwa kar dia jo k herbal tha n containd olive oil with some herbs. mainy uska lab test karwany k bad use kia q ya kam size k sath zinda raha ja sakta hai par cancer k sath nahi. herbal honay ki waja sae us nae apna asar dair sae shuru kia magr ya wakai aik mojza tha aj ma bilkul normal or khush hn apnay figure sae it takes 6 months to show the effect:)

  5. im 17 years old ….but mera breast size bht he kam hai mjh koe tareeqa btae plxxxxxxxxxxxxxxxxxxx inhe increase krne ka

  6. hi
    i have chest problem my chest size is just like a girl of 13 or 14 year old girl while i m 23 year old i m much worried about my body shape plz plz plz plz suggest me some tips or any thing else which make my chest enlarge plz help me mam i shall be highly thankful to u u can send me info on this id anaya.noor@yahoo.com

  7. im 25 years old. meri breast ka size 18 hai me chahti hn k k ye increase ho jaen next year meri shadi hai bht mushkil k bd mera rishta fix hua hai me chahti hn k shadi sy pehly mery breast increae ho jaen. mujhy koi aisa gharylu treeqa btaen jo mujhy faida dy ap ki shukr guzar hn gi reply plzzzzz…

  8. ma apko size bara karna chota karna aur lose ko tight karna bata sakta ho. size kam karna ka liaa band gobi ko water ma boil karka pitaa hain. size bara karna ko kuch foods hain aur kuch exercise hain. thefirsttimeinthe @ yahoo.com pa email karka maswara karsakti hain. kisi bi masla pa mujsa milna ki zararat nai parti.

  9. i m dr m khan .i can solve every type of problems of patients as well as breasts problems,etc,any person male or female can sms me for any type of problem .i will solve ur solution in special ways,thanks to all

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