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	<title>Comments on: Vitamins and Minerals for Bodybuilding or Bodybuilders</title>
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	<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php</link>
	<description>Urdu Mania</description>
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		<title>By: Arsalan</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-5848</link>
		<dc:creator>Arsalan</dc:creator>
		<pubDate>Sat, 17 Dec 2011 07:54:17 +0000</pubDate>
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		<description>Salam koi mujhy capsule bta dy ek hi problem hai me kamzr aur bht zada patla hu height 5.12 hai aur waist 28 hai umer 19 saal</description>
		<content:encoded><![CDATA[<p>Salam koi mujhy capsule bta dy ek hi problem hai me kamzr aur bht zada patla hu height 5.12 hai aur waist 28 hai umer 19 saal</p>
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	<item>
		<title>By: ubaid charming</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-5837</link>
		<dc:creator>ubaid charming</dc:creator>
		<pubDate>Fri, 16 Dec 2011 14:23:31 +0000</pubDate>
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		<description>assalamualicom   to all my friendsap sab apne jaga sahe ho ly kin ap jasy ka uzair bhai ny kha ha k ap ko koe madicine ke zururat nahe ha  phaly to ap musht zai kar na chor do  or vitamins ka sath sath excersiz zurur karo or din ma 4 sy 5 martaba thorathora khana khao</description>
		<content:encoded><![CDATA[<p>assalamualicom   to all my friendsap sab apne jaga sahe ho ly kin ap jasy ka uzair bhai ny kha ha k ap ko koe madicine ke zururat nahe ha  phaly to ap musht zai kar na chor do  or vitamins ka sath sath excersiz zurur karo or din ma 4 sy 5 martaba thorathora khana khao</p>
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	<item>
		<title>By: uzair</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-3961</link>
		<dc:creator>uzair</dc:creator>
		<pubDate>Sat, 20 Aug 2011 21:04:07 +0000</pubDate>
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		<description>no need to take any medicine.. agr ap zada vitamins or proteins lo gay without proper exercise to yeh problem hoga.. agr ap zada garam khurak use kr rhe ho to rat ko sone se phle 10 to 15 min walk kro. apko khd he farq pta lg jaega. or vitamins of proteins ko apne stomach ke bardasht se use kro not to excess the amount if ur stomach could not handle.</description>
		<content:encoded><![CDATA[<p>no need to take any medicine.. agr ap zada vitamins or proteins lo gay without proper exercise to yeh problem hoga.. agr ap zada garam khurak use kr rhe ho to rat ko sone se phle 10 to 15 min walk kro. apko khd he farq pta lg jaega. or vitamins of proteins ko apne stomach ke bardasht se use kro not to excess the amount if ur stomach could not handle.</p>
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	<item>
		<title>By: sarmad abro</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-3289</link>
		<dc:creator>sarmad abro</dc:creator>
		<pubDate>Sun, 03 Jul 2011 13:28:49 +0000</pubDate>
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		<description>salam doston maine aap logon ke problem parhe ye koi bare problem nai hai dont worry... main khud hakeem hun aap log aesa karo ke raat ko sone se pehle 2 (surbex-z) capsules khalo ap 3 weeks main farak mehsoos karoge...</description>
		<content:encoded><![CDATA[<p>salam doston maine aap logon ke problem parhe ye koi bare problem nai hai dont worry&#8230; main khud hakeem hun aap log aesa karo ke raat ko sone se pehle 2 (surbex-z) capsules khalo ap 3 weeks main farak mehsoos karoge&#8230;</p>
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	<item>
		<title>By: Imran</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-1540</link>
		<dc:creator>Imran</dc:creator>
		<pubDate>Wed, 20 Oct 2010 11:50:31 +0000</pubDate>
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		<description>hi mera naam imran hai main 17 years ka hoon meri 1 problem hai main bhot kamzor hoon or musht zai b karta hoon 1 week mein 2 se 3 baar karta hoon or bhot kamzor hoon bhook b nhi lagti plz mujhe koi vitamin ki dawai btain ok bye</description>
		<content:encoded><![CDATA[<p>hi mera naam imran hai main 17 years ka hoon meri 1 problem hai main bhot kamzor hoon or musht zai b karta hoon 1 week mein 2 se 3 baar karta hoon or bhot kamzor hoon bhook b nhi lagti plz mujhe koi vitamin ki dawai btain ok bye</p>
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	<item>
		<title>By: Nisar</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-1530</link>
		<dc:creator>Nisar</dc:creator>
		<pubDate>Tue, 12 Oct 2010 19:55:23 +0000</pubDate>
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		<description>Salam Qdir And Rehan bhai ap ke problem buhat bure nae if bed month main 2 ya 3 bar hota hai aur ise ko rokna k lea if koi chez use karo ga to nuksan ho ga but. ise say bachana k lea apko check yeh karna chahea k ap jitna vitamins lay raha ho kiya ap k jism ko use ke zarurat b hai use k bad ap apni exercise check karo k jitne ap exercise kata ho kiya itne kafi hai? ap ko zeyada exercise chahea use say ap ka bed harab nae ho ga aur ap k vitamins b ap pea aser karain ga. Thanks to read.</description>
		<content:encoded><![CDATA[<p>Salam Qdir And Rehan bhai ap ke problem buhat bure nae if bed month main 2 ya 3 bar hota hai aur ise ko rokna k lea if koi chez use karo ga to nuksan ho ga but. ise say bachana k lea apko check yeh karna chahea k ap jitna vitamins lay raha ho kiya ap k jism ko use ke zarurat b hai use k bad ap apni exercise check karo k jitne ap exercise kata ho kiya itne kafi hai? ap ko zeyada exercise chahea use say ap ka bed harab nae ho ga aur ap k vitamins b ap pea aser karain ga. Thanks to read.</p>
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	<item>
		<title>By: Rehan</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-1422</link>
		<dc:creator>Rehan</dc:creator>
		<pubDate>Thu, 16 Sep 2010 14:36:43 +0000</pubDate>
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		<description>Wsalam hey qadir bro main bi 19 years old hoon meri bhi aap k jaisi hi problem hai lekin jahan tak main ne search ki hai is ka koi ilaaj nahi well kisi k paas ho tu share kare zaroor read kare ge thnx Allah Hafiz see u soon !</description>
		<content:encoded><![CDATA[<p>Wsalam hey qadir bro main bi 19 years old hoon meri bhi aap k jaisi hi problem hai lekin jahan tak main ne search ki hai is ka koi ilaaj nahi well kisi k paas ho tu share kare zaroor read kare ge thnx Allah Hafiz see u soon !</p>
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	<item>
		<title>By: Qadir</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/nutrition/vitamins-and-minerals-for-bodybuilding-or-bodybuilders.php/comment-page-1#comment-1361</link>
		<dc:creator>Qadir</dc:creator>
		<pubDate>Mon, 30 Aug 2010 22:57:52 +0000</pubDate>
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		<description>salam... yr meri age 19 year he or me bohat patla hn... or me jab ziyadha 	Vitamins lene ki koshishh kar ta hn to mera bed kharab ho jata he please help me</description>
		<content:encoded><![CDATA[<p>salam&#8230; yr meri age 19 year he or me bohat patla hn&#8230; or me jab ziyadha 	Vitamins lene ki koshishh kar ta hn to mera bed kharab ho jata he please help me</p>
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