Vitamins and Minerals for Bodybuilding or Bodybuilders

March 30, 2010 by Abbas · Leave a Comment

Vitamins are organic Components in food that are needed in very small amounts for growth and specially for bodybuilders. The energy Components of the diet are Sugars, Starches, fats and Oils, and these Occur in relatively large amount in the diet.
And the minerals that are relevant to human nutrition include water, sodium, potassium, iron, iodine and sulphate etc. Minerals are also inorganic substances and they promote the growth, maintenance and repair of tissue. Minerals are also assist in the functioning of the nervous system.

Vitamins and Minerals for Bodybuilding

Filed under Nutrition · Tagged with best vitamins and minerals for bodybuilding, Bodybuilding tips about vitamin nutrition in urdu, Weight lifting food guide for men in urdu

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