Comments on: Bodybuilding Food, Nutrition Or Diet Guide Tips in Urdu

By: zubair

zubair — Mon, 06 Feb 2012 12:01:42 +0000

sir,
i want to increase my wight and muscle size, my body shape is very good but bones are not very strong means bones are thin sepacialy rest.. what should i do…
please recomend me food suppliment or protein for maximum reasult..

By: MAN

MAN — Wed, 25 Jan 2012 07:26:35 +0000

sir ma ya pohchna chta ho ka jo kegal excercise men kalia hoti ha uska kia diaadvantages b ha agr hato kindly muja bataya.
or is excercise ka methd b bata dijia urdu ma.
MY CELL PHONE: 03132621455

By: MUHAMMAD AZEEM

MUHAMMAD AZEEM — Fri, 20 Jan 2012 10:43:17 +0000

KEGAL EXCERCISE KA TARIKa BATAYA OR ISKA FAIDA OR NUKSANAT B. urdu ma plz

By: asif hussain

asif hussain — Tue, 03 Jan 2012 10:14:54 +0000

nice tip sir

By: waqas

waqas — Mon, 02 Jan 2012 20:18:54 +0000

sir meri lift side(bicep tricep shoulder etc)weak hy.mugy game lagaty hoay 5 month ho gaey hen.mene lift side ki game bhi barhai hy mager koi khas faraq nahi parra.mazeed kya kuch karon

By: jani

jani — Sun, 18 Dec 2011 23:57:56 +0000

Sir me b apna waight gain karna chata ho and me jym b nai karta mujy koi food suppliment bata dijeye i am waiting f0r ur ans.

By: Asad Ali

Asad Ali — Wed, 07 Dec 2011 06:52:26 +0000

Weight kam karne kae liye chiknai wali cheezain or fatness wali cheezain na khao or suba suba runing kae liye jaya karo khudi weight kam ho jaye ga.

By: Asad Ali

Asad Ali — Wed, 07 Dec 2011 06:46:36 +0000

Weight barhane or size banane kae liye Way protein or muscle shape banane kae liye cretine hae in dono supplement ka side effect bi nahi hae shart yae kae wo achi company ka hona chaiye. Main 3 saal sae body building kar raha houn i know very well this supplement. Thankx

By: santosh kumar

santosh kumar — Wed, 30 Nov 2011 07:02:40 +0000

muje daily food chat send kr dein.mein only egg,milk,& vegetabel afford kr sakta hon.

By: waqas

waqas — Mon, 28 Nov 2011 16:25:52 +0000

Sir mai bodybuilding karna chahata hon ap batay main kya karoo