Bodybuilding Food, Nutrition Or Diet Guide Tips in Urdu
March 25, 2010 by Ghulam Abbas · 37 Comments
| [ad#center-add] | Nutrition or diet is one of the major component of any body builder. Without proper planning or guide about the daily food programe, no weight lifter or body builder can make his muscles look bolder and beautiful. It is of utmost importance that a body builder must be aware of basics of nutrition: proteins, carbohydrates and fats. Some most famous body builders of the world suggest following food stuff for body builders. |
simply great
keep it up!
Wah sir ap k es threads tu kamal ki thi thank you.
Kya sex bodybuilding muscles par effect karta hai
Can Sex effect on bodybuilding muscles
If a person sex on morning and go to gym at evening
can it effect in body
yes,, its really great,its me Asif,,i am doing Body Building for the last 2 years. and i enjoyed alot, but the problem is to keep healthy diet that will enhance your body… asif from peshawar any suggestion?
booss muj koi acha food supplement bateyein ..mai weight barhana chahta hun
hello
Slaam
SIR MUJ KO ACHA FOOD SUPPLEMENT BUTADY MAI APNA WEIGHT BARHANA CHTAA HOO
Slaam
Sir mai apna weight brahna cahta hoo eek acha food supplement butaiy
hy sir mein apna weight barhana chahta hon mein duble patla sa hon ur mein chahta hon ka mera weight barh jai is ka lia koi achi s
main apna weight kam karna chahta hun boht kam khata hun or 12 ghanty dail mazdoori karta hun or gym b join kia but meri body or power dono bharti ja rhi hain main kia krun poori bala ban gya hun main hight 5.9 hai or weight 92 kg please yar koi solution btao….
What is the exercise to reduce facial fats?
yes sir i also increase my weight tell which spliment i need????
MARI CHTI LTKI HOWI HA MJA IS K LYA KOI TREEKA BTA DI JYA
OR MA JISM KO KHOBSORT BNANA CHAHTA HO
MJA IS ADDRESS PA BTA DIJYA GA AP KI MAHRBANI HO GI
CH.AWAIS31@YAHOO.COM
good and thanks dua for me
salaam meri ek request hai k muje daily food ka chat send kr de mein sirf milk ‘egg,vegetabel aford kr sakta hon.plzzzzzzzzzz or mujeh lym join keye hove 2month ho gae hai.
muje daily food chat send kr dein.mein only egg,milk,& vegetabel afford kr sakta hon.
Sir mera jism bht dubla patla hai me apna weight brhana chahta hu plzzzzzzzzzz sir meri apse request hai kay mjy acha sa food spliment bta dein plz sir mera e-mail id yeh hai ayaan_saahir@yahoo.com
boss ko e acha sa food saplimant bta o.
sir mera baki jism thik hai main chiz bazoo behtar nahi hoty meri chest 42″ hai par bazo only 15″ koi supplement aur exsrsis bata dain.
sir main apne body bnana chahta hun koi food supplyment bata dein jis ka side effect na ho or mere body b ban jay with the help of exercise…mare arms thin hain as compared to my other body parts ……
sir main body building karna chata hu plz mugy koi acha sa food suplement bta dain ta k main body builder ban sku…
plz sir reply must main 1st time is activity main ja raha hu.
Jo Log apna wazan bharana chate hai wo log rozana 2 spon suba 2 sham ensure milk use karay inshallha fiada ho ga or waqt roti ka istamal karay.
AoA
Sir mera w8 56kg hai. Or me recently Jym b start kia hai. So kindly mjhy koi acha sa fruit suppliment bta den jis sy me apna w8 brha sakun.
Thanx
sir mai 2 saal say gym ja raha ho magar koi fark nahi parh rahi aur mere aik chest chouta aur 1 bara hogaya hai in 2no kay baray mai bataday. thanks
Sir mai bodybuilding karna chahata hon ap batay main kya karoo
muje daily food chat send kr dein.mein only egg,milk,& vegetabel afford kr sakta hon.
Weight barhane or size banane kae liye Way protein or muscle shape banane kae liye cretine hae in dono supplement ka side effect bi nahi hae shart yae kae wo achi company ka hona chaiye. Main 3 saal sae body building kar raha houn i know very well this supplement. Thankx
Weight kam karne kae liye chiknai wali cheezain or fatness wali cheezain na khao or suba suba runing kae liye jaya karo khudi weight kam ho jaye ga.
Sir me b apna waight gain karna chata ho and me jym b nai karta mujy koi food suppliment bata dijeye i am waiting f0r ur ans.
sir meri lift side(bicep tricep shoulder etc)weak hy.mugy game lagaty hoay 5 month ho gaey hen.mene lift side ki game bhi barhai hy mager koi khas faraq nahi parra.mazeed kya kuch karon
nice tip sir
KEGAL EXCERCISE KA TARIKa BATAYA OR ISKA FAIDA OR NUKSANAT B. urdu ma plz
sir ma ya pohchna chta ho ka jo kegal excercise men kalia hoti ha uska kia diaadvantages b ha agr hato kindly muja bataya.
or is excercise ka methd b bata dijia urdu ma.
MY CELL PHONE: 03132621455
sir,
i want to increase my wight and muscle size, my body shape is very good but bones are not very strong means bones are thin sepacialy rest.. what should i do…
please recomend me food suppliment or protein for maximum reasult..