Men Bodybuilding Chest Exercise In Urdu: Weightlifting Tips
May 7, 2010 by Ghulam Abbas · 20 Comments
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Men bodybuilding chest exercise in Urdu is a common topic searched on the internet every day. If you are looking for the weightlifting tips, it is the right place to start. While doing Incline Press exercise, you have to lie down on a plane bench and keep your feet on the ground. Now make your grip on the barbell hanging above your head and pick it up safely. Remember, your elbows should be stretched widely more than the size of your chest. Now bring the barbell down toward your chest and wait for a few seconds. Then pick it up again, wait for few seconds and bring it back down. Decline press exercise is opposite to the incline press exercise. For Incline fly exercise, lie down on a plain bench which is a little upper from the head side. Now take the dumbbells in your hands and spread your hands in opposite directions and wait for few seconds. Now bring the dumbbells back together to your chest and wait for a while. Now spread your arms again in opposite directions. Decline fly is opposite to incline fly exercise in shape. In low-pulley Cable Crossover exercise, stand in the middle of the machine in which pulleys are attached to cables having weight bars on the end. Spread your arms in opposite directions, catch the pulleys with your hands, and pull the pulleys until your hands cross each other. Always bend down when pulling the pulleys. Standing cable crossover exercise is relevant to the low-pulley cable and bent-over cable cross over exercises. Only the standing position differentiates it from them. These were the few weightlifting tips for you. For further details, read men bodybuilding chest exercise in Urdu given below.
are body builders become gay …..? i heard that majority of them become gay…..?
Nopes! aisa nhn hota…
Arrey abhi to maine shuru bhi nahi ki or aisi aisi baten horahi hain!!!!
Bhai aesi koi bt nah….men khud ek body builder hn….body builder gay nahi hotay….allah pak panah day is ched say…..
kia body building hamari height ko bhara skti h…????
mujhe aisa lagta hai jaise meri chest ki dono sides same nahi hain , right side kuch kam lagti hai left side se ..
kindly tell me ..
mujhe kya karna chahiye .
please.
hi all of u .
mujhe taqreeban 1 month hua hai gym jate hue ..
meri chest ki both sides same nahi hai .. right side , left se kuch kam lagti hai .
kindly tell me mujhe kya karna chahiye ..
plz tell me .
shah ji app parishan mat hon right side humaisha left say zada lagta hai aisa sab kay sath hota ye maray sath bhi hai tention mat lo.
wigh lofting ke liye subha ka wqt thek ha ya rat ka?
mujhay koi aisa tareeka snd kar da day plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
jo mara weight bhara sakay.
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Sir Salam!
Sir mera masla yeh hy k me 2 year pehly halki wait lifting kerta tha klab ja k jo meny kab ki chord di hy.
mery sholder per massals char gay hy or wo kis tra theek ho gay. or jab me chalta ho to bohat bora lagta ho. please koi treka bta de jis se me theek ho jao. my contact no. 03007582055 hy.
thank
Weight Waqt k sath Ap ka khud barta jayega Ap koshish karo ziyada Reps Nikal lo
Janab. kindly mje chest barhane ka koi acha sa treqa bta den. js se 20 din k andr mein apni chest brha skon. any one tel me wid txt. my nmb is 03245021867
kia body building hamari height ko bhara skti h…
hi my name is hameed i am 23 years old and my weight is only 55 kg can i increase my weight by body building plz any one inform me im in china my e mail is ksa_life@yahoo.com
bordy bulding k leye koi achi tarkeep bataye
SALAM
NAMAZ SE ACHI EXERCISE KOI NIN HA NAMAAZ ADA KARO
Bhi din me kitne dear tak exercise ker sekte heBhi din me kitne dear tak exercise ker sekte he
muga apna waight barana hai any one tell me