Friday, February 10, 2012Bloggers.com

Men Bodybuilding Chest Exercise In Urdu: Weightlifting Tips

May 7, 2010 by · 16 Comments 

[ad#center-add] Tips and tricks or guide for chest exercises in urdu language for Pakistani body builders. The tips are given for young boys and men.

Incline Press in UrduIncline Press Incline Press Incline Press Incline Press

Incline Flye In Urdu Incline Flye Incline Flye

Low Pully Cable Crossover in urduLow Pully Cable Crossover Low Pully Cable Crossover

Decline Dumbell Press In Urdu

Decline Dumbell Press Decline Dumbell Press

Standing Cable Crossover In Urdu

Standing Cable Crossover Standing Cable Crossover

Narrow Grip Bench Press In Urdu

Narrow Grip Bench Press Narrow Grip Bench Press

Flat Bench Dumbell Press In Urdu

Flat Bench Dumbell Press Flat Bench Dumbell Press

Comments

16 Responses to “Men Bodybuilding Chest Exercise In Urdu: Weightlifting Tips”
  1. noushad says:

    are body builders become gay …..? i heard that majority of them become gay…..?

  2. Saaju says:

    Nopes! aisa nhn hota…

  3. Jhon says:

    Arrey abhi to maine shuru bhi nahi ki or aisi aisi baten horahi hain!!!!

  4. Aqeel ahmed says:

    Bhai aesi koi bt nah….men khud ek body builder hn….body builder gay nahi hotay….allah pak panah day is ched say…..

  5. Rana says:

    kia body building hamari height ko bhara skti h…????

  6. shah says:

    mujhe aisa lagta hai jaise meri chest ki dono sides same nahi hain , right side kuch kam lagti hai left side se ..
    kindly tell me ..
    mujhe kya karna chahiye .
    please.

  7. shah says:

    hi all of u .
    mujhe taqreeban 1 month hua hai gym jate hue ..
    meri chest ki both sides same nahi hai .. right side , left se kuch kam lagti hai .
    kindly tell me mujhe kya karna chahiye ..
    plz tell me .

  8. adnan says:

    shah ji app parishan mat hon right side humaisha left say zada lagta hai aisa sab kay sath hota ye maray sath bhi hai tention mat lo.

  9. Jawad says:

    wigh lofting ke liye subha ka wqt thek ha ya rat ka?

  10. waqar khan says:

    mujhay koi aisa tareeka snd kar da day plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
    jo mara weight bhara sakay.
    03082523569
    king waqar khan

  11. waqar khan says:

    aray yaar tm bhi is ki bato main agaye
    tm nay ni suna hai massod to gadhay hotay hai.
    heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
    03336655190

  12. Atif says:

    Sir Salam!
    Sir mera masla yeh hy k me 2 year pehly halki wait lifting kerta tha klab ja k jo meny kab ki chord di hy.
    mery sholder per massals char gay hy or wo kis tra theek ho gay. or jab me chalta ho to bohat bora lagta ho. please koi treka bta de jis se me theek ho jao. my contact no. 03007582055 hy.
    thank

  13. Mansoor Ahmed says:

    Weight Waqt k sath Ap ka khud barta jayega Ap koshish karo ziyada Reps Nikal lo

  14. Muhammad Husnain says:

    Janab. kindly mje chest barhane ka koi acha sa treqa bta den. js se 20 din k andr mein apni chest brha skon. any one tel me wid txt. my nmb is 03245021867

  15. Syed Ali Haider says:

    kia body building hamari height ko bhara skti h…

  16. hameed says:

    hi my name is hameed i am 23 years old and my weight is only 55 kg can i increase my weight by body building plz any one inform me im in china my e mail is ksa_life@yahoo.com

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