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	<title>Urdu Pakistan &#187; Bodybuilding</title>
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		<title>Bodybuilding in Urdu</title>
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		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/bodybuilding-in-urdu.php#comments</comments>
		<pubDate>Thu, 02 Jun 2011 07:13:18 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding guide in urdu]]></category>
		<category><![CDATA[Bodybuilding in urdu]]></category>
		<category><![CDATA[urdu bodybuilding guide]]></category>

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		<description><![CDATA[[ad#center-add] Now a days every one wants to be look fit and smart. Bodybuilding is a tool to get this goal. Information about Bodybuilding in urdu is given here.]]></description>
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		<title>Side Effects or Disadvantages of Bodybuilding in Urdu</title>
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		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/side-effects-or-disadvantages-of-bodybuilding-in-urdu.php#comments</comments>
		<pubDate>Tue, 11 Jan 2011 09:17:53 +0000</pubDate>
		<dc:creator>Shah Jahan</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bad effects of bodybuilding]]></category>
		<category><![CDATA[disadvantages of bodybuilding]]></category>
		<category><![CDATA[weight lifting side effects]]></category>

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		<description><![CDATA[If body building exercises are done in a proper way then no side effects are supposed to occur. But if during these exercises even a single mistake or carelessness is committed, it can lead to a great harm to your body as well as health. Carelessness during body building exercises can lead to muscles gets [...]]]></description>
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		<title>Basic Bodybuilding Exercises in Urdu</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/basic-bodybuilding-exercises-in-urdu.php</link>
		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/basic-bodybuilding-exercises-in-urdu.php#comments</comments>
		<pubDate>Sat, 01 Jan 2011 05:55:57 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[basic bodybuilding exercises pictures]]></category>
		<category><![CDATA[basic bodybuilding tips]]></category>
		<category><![CDATA[bodybuilding tips in urdu]]></category>

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		<description><![CDATA[[ad#center-add] Basic Bodybuilding Exercises and tips in Urdu language are given as under. Read bodybuilding tips is urdu.]]></description>
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		<title>Workout Routine for Bodybuilding in Urdu</title>
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		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/workout-routine-for-bodybuilding.php#comments</comments>
		<pubDate>Wed, 29 Dec 2010 14:07:29 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise routines for bodybuilding]]></category>
		<category><![CDATA[first routines for bodybuilding]]></category>
		<category><![CDATA[routines for bodybuilding]]></category>

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		<description><![CDATA[[ad#center-add] Workout Routines for bodybuilding or weight lifting in urdu is given here. Information about your first routines for bodybuilding. Some warm up exercises are also described below with pictures.]]></description>
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		<title>Basic Arms Workout in Urdu</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/basic-arms-workout-in-urdu.php</link>
		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/basic-arms-workout-in-urdu.php#comments</comments>
		<pubDate>Mon, 17 May 2010 08:36:15 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[arms exercises]]></category>
		<category><![CDATA[arms workout in urdu]]></category>
		<category><![CDATA[basic arms exercises in urdu]]></category>

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		<description><![CDATA[[ad#center-add] Here are basic arms exercises or workout in urdu. Basic bodybuilding workout for arms are given below in urdu.]]></description>
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		<title>Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym</title>
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		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/basic-leg-exercises-bodybuilding-or-weightlifting-workouts-in-gym.php#comments</comments>
		<pubDate>Sat, 08 May 2010 07:06:46 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[باڈی بلڈنگ اور ٹانگوں کی ورزش]]></category>
		<category><![CDATA[leg exercises with weights]]></category>
		<category><![CDATA[leg muscles exercise in urdu]]></category>
		<category><![CDATA[leg weight lifting and fitness workouts in urdu]]></category>
		<category><![CDATA[leg workout exercises urdu]]></category>

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		<description><![CDATA[[ad#center-add] Legs Muscles have key role in bodybuilding. Most body building beginners donot give much attention in strengthening their lower body. However, without good shaped legs one cannot look handsome and smart. Here, we are providing the basic legs or leg exercises in bodybuilding or weight lifting workouts in gym. These tips or guidelines are [...]]]></description>
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		<title>Men Bodybuilding Chest Exercise In Urdu: Weightlifting Tips</title>
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		<pubDate>Fri, 07 May 2010 15:59:38 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Chest exercise bench press routines]]></category>
		<category><![CDATA[Chest exercises in gym for men]]></category>
		<category><![CDATA[Weightlifting chest workouts in urdu]]></category>

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		<description><![CDATA[[ad#center-add] Tips and tricks or guide for chest exercises in urdu language for Pakistani body builders. The tips are given for young boys and men.]]></description>
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		<title>Neck and Back Bodybuilding Exercises for Bodybuilders</title>
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		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/neck-and-back-bodybuilding-exercises-for-bodybuilders.php#comments</comments>
		<pubDate>Thu, 06 May 2010 05:10:59 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[back excercise]]></category>
		<category><![CDATA[back exercises bodybuilding]]></category>
		<category><![CDATA[lower back exercise]]></category>
		<category><![CDATA[neck exercises bodybuilding]]></category>

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		<title>Shoulders Exercises For Bodybuilding Or Weightlifting Men</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/shoulders-exercises-for-bodybuilding-or-weightlifting-men.php</link>
		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/shoulders-exercises-for-bodybuilding-or-weightlifting-men.php#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:17:22 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Best and easy shoulders workouts in urdu]]></category>
		<category><![CDATA[Exercises for shoulders muscles]]></category>

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		<description><![CDATA[[ad#center-add] Broad shoulders are very important for bodybuilders or weightlifters. In bodybuilding or weightlifing all the body muscles have their own importance. Shoulders provide a solid foundation for the V shape that makes a top body builder-a wide upper body structure. Here is the guide or tips for shoulders exercises for men in the gym. [...]]]></description>
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		<title>Basic Bodybuilding Tips and Guide in Urdu</title>
		<link>http://www.urdumania.com/urdu-topics/bodybuilding/basic-bodybuilding-tips-and-guide-in-urdu.php</link>
		<comments>http://www.urdumania.com/urdu-topics/bodybuilding/basic-bodybuilding-tips-and-guide-in-urdu.php#comments</comments>
		<pubDate>Sun, 11 Apr 2010 07:29:28 +0000</pubDate>
		<dc:creator>Ghulam Abbas</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[basic bodybuilding plan]]></category>
		<category><![CDATA[basic bodybuilding tips]]></category>

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