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Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym

May 8, 2010 by · 1 Comment 

[ad#center-add] Legs Muscles have key role in bodybuilding. Most body building beginners donot give much attention in strengthening their lower body. However, without good shaped legs one cannot look handsome and smart. Here, we are providing the basic legs or leg exercises in bodybuilding or weight lifting workouts in gym. These tips or guidelines are for urdu language visitors.

Leg Extension

Leg Extension PictureSquats

Squats PictureLeg Curl

Leg Curl PictureCalf Raise

Calf Raise PictureCrunches

Crunches PictureLeg Lifts

Leg Lifts Picture Leg Lifts Picture

Filed under Bodybuilding · Tagged with , , , ,

Basic Bodybuilding Exercises in Urdu
Basic Bodybuilding Tips and Guide in Urdu
Basic Arms Workout in Urdu
Side Effects or Disadvantages of Bodybuilding in Urdu

Comments

One Response to “Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym”
  1. Irfanmalik says:
    November 5, 2011 at 5:27 am

    Salam.
    Friends Mein 3 mant se gym ja raha hun 1 weak se mujhy dill said chest par pain hai ak dam taz ho jati hai kia ya gym mein wait ziyada use se bhe ho jati hai please anser me Mujhy buht dard hai my number 03322803311.,?

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