Basic Bodybuilding Tips and Guide in Urdu
April 11, 2010 by Ghulam Abbas · 22 Comments
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mein 15 sal ka hon mein body buildin karna chahta hon to bata da kaisa
aap ahista ahista exercise start karain or phir chand hafton k baad body building start kariain
main bodybuilding Karna chahta hon Mari height 5′-9″ ha Mara Waite 51 kg hay muj KO koi mashwra dain jis say Mara wazan zyada ho jay Mari age 19 ha thaks
i want to start body building, my heiht is5.7…….. my weight is 60kg… age 22. plz reply me
Hi men ek bodybuilder hon weight 70 hight 5’8 age 19 agar kisi ko koi mashwara chaheye to is number par contact karay 0312-5991595
Hi men ek bodybuilder aur mein gym onwer hon weight 70 hight 5’6 age 25 agar kisi ko koi mashwara chaheye ya koy spechal trainings with supplement ka to is number par contact karay 03212937239 03343674131
but, question is that , when we should join or start bodybuilding..??
main bodybuilding Karna chahta hon Mari height 5?-8? ha Mara Waite 49 kg hay muj KO koi mashwra dain jis say Mara wazan zyada ho jay Mari age 19 ha thaks
main bodybuilding Karna chahta hon Mari height 5’7inc hy Mara Waite 50 kg hay muj KO koi mashwra dain jis say Mara wazan zyada ho jay or body fit ho Mari age 21 hy
03224244534 ye num hy plzzzzzzzzzzzzzzz mai chahta hn k meri body fit ho jay or mai bilder lago thankx…………….
mai builder ban’na chahta hun plzzzzzzzzzzz mje is email pr asan tips or supplement k nam send kr dain……………….bilalahmad2366@yahoo.com
nic tips.
Hello me apni body ko set karna chahta hon plz mujhe acha sa mashwara de jis se mera jisam aik wairlifter jaisa lagy meri hight 5.5 he
I want to start body building anyone that can advice me please reply on my email address thanks
redcandy123@gmail.com
me body building krna chahta hon koi complete tips mujhy mail kare please
I want to inform all the gays to avoid any kind of SUPPLEMENTS and MEDICINES for body building it destroys your body in youth as well as your future…..
So keep your diet balance and take fresh fruits and Vegetables…
sir mujhe body building ka bara man tips da dan.plz mujha body building ka janon ha.plz
bro u ko meri yahi advice hai k tumhari age abhi sirf 15 saal hai, body building ki taraf mat aao. han jab koi 19 ya 20 saal k ho jao to ye kaam start karo, apni body set karni hai to wo cheez khao jo tumhain hazam theek se ho sakay, aur roz subha uth k walk kiya karo, ta k tumhari body ko taza hawa mil sakay. body building shuru kar di to tumhari height b ruk sakti hai. is liye abhi sirf kisi game main participate karo aur morning walk ko apna mamool bnao.
hello’
meri age 17,height is 5’8 and 55 kg weight hai mera . mein 2 month se bodybulding kar raha hon.gym start krny se pehle mera weight 49 kg tha mera cheast 30′ tha lekin gym jane k baad cheast 35′hogya hai koi supplement use nai kya bs continue gym gya ho.
Bodybuilder koi bi ban sakta hai bs mutth marna aur drugs lena chor dyy :-d
hollo
Mare name faisal 2years bodybuilding karho magar mara wight sirf 6kg increc hoa ha koi tips plz jisa mara wight increc ho plz plz my numb 03128804335
hi. dosto i am sahil
age 19 year and hight 5.6.
mujhe body benani he agr kisi bhai k pas koi mashwara he to plz hume betae
aap ka ahsan hoga
my cell numbr
+923003222914
+923323222914
mein 23 sal ka hon mein body buildin karna chahta hon to bata da kaisa