Bodybuilding

Bodybuilding in Urdu

[ad#center-add] Now a days every one wants to be look fit and smart. Bodybuilding is a tool to get this goal. Information about Bodybuilding in urdu is given here.

Side Effects or Disadvantages of Bodybuilding in Urdu

If body building exercises are done in a proper way then no side effects are supposed to occur. But if during these exercises even a single mistake or carelessness is committed, it can lead to a great harm to your body as well as health. Carelessness during body building exercises can lead to muscles gets [...]

Basic Bodybuilding Exercises in Urdu

Basic bodybuilding exercises in Urdu is a highly searched topic on the internet. Basic bodybuilding exercises are bench press, dumbbell fly, dips, upright row, lat pull down, lateral raise and military press. In bench press exercise, you have to lie down on a plain bench putting your feet on the ground and make grip on [...]

Workout Routine for Bodybuilding in Urdu

Workout Routines for bodybuilding or weight lifting in urdu is given here. Information about your first routines for bodybuilding. Some warm up exercises are also described below with pictures.

Basic Arms Workout in Urdu

People who do not know English very well, often search for the topic about basic arms workout in Urdu. Here we will teach you some basic arms workout exercises. For Curls exercise, pick the barbell up with both hands while your thumbs should be facing outside having proper distance between them. Put it down and [...]

Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym

Legs Muscles have key role in bodybuilding. Most body building beginners donot give much attention in strengthening their lower body. However, without good shaped legs one cannot look handsome and smart. Here, we are providing the basic legs or leg exercises in bodybuilding or weight lifting workouts in gym. These tips or guidelines are for [...]

Men Bodybuilding Chest Exercise In Urdu: Weightlifting Tips

[ad#center-add] Men bodybuilding chest exercise in Urdu is a common topic searched on the internet every day. If you are looking for the weightlifting tips, it is the right place to start. While doing Incline Press exercise, you have to lie down on a plane bench and keep your feet on the ground. Now make [...]

Neck and Back Bodybuilding Exercises for Bodybuilders

Some bodybuilders just consider developing of chest and arm muscles but neck and back are also very important to be built. We are proving some useful tips on the neck and back bodybuilding exercises for bodybuilders in the following Urdu article. You can also be acquainted with the names of some muscles of neck and [...]

Shoulders Exercises For Bodybuilding Or Weightlifting Men

Broad shoulders are very important for bodybuilders or weightlifters. In bodybuilding or weightlifing all the body muscles have their own importance. Shoulders provide a solid foundation for the V shape that makes a top body builder-a wide upper body structure. Here is the guide or tips for shoulders exercises for men in the gym. Every [...]

Basic Bodybuilding Tips and Guide in Urdu

Vitamins and Minerals for Bodybuilding or Bodybuilders

 Vitamins are organic Components in food that are needed in very small amounts for growth and specially for bodybuilders. The energy Components of the diet are Sugars, Starches, fats and Oils, and these Occur in relatively large amount in the diet. And the minerals that are relevant to human nutrition include water, sodium, potassium, iron, [...]

Bodybuilding Food, Nutrition Or Diet Guide Tips in Urdu

Nutrition or diet is one of the major component of any body builder. Without proper planning or guide about the daily food programe, no weight lifter or body builder can make his muscles look bolder and beautiful. It is of utmost importance that a body builder must be aware of basics of nutrition: proteins, carbohydrates [...]