Bodybuilding tips by experts are published in this section. So, learn from here the health benefits and health issues regarding bodybuilding.
The most notable feature of a bodybuilder is their muscular shoulders. If shoulders are broad then it creates a general impression that he is a good bodybuilder. All the exercises that involve lifting the weight above shoulder level are known as shoulder exercises.
Now a days every one wants to be look fit and smart. Bodybuilding is a tool to get this goal. Information about Bodybuilding in urdu is given here.
Side Effects or Disadvantages of Bodybuilding
If body building exercises are done in a proper way then no side effects are supposed to occur. But if during these exercises even a single mistake or carelessness is committed, it can lead to a great harm to your body as well as health. Carelessness during body building exercises can lead to muscles gets pulled, stops height growth, heart problems, muscles pain and to some extent can cause dehydration.
Basic Bodybuilding Exercises
Basic bodybuilding exercises are bench press, dumbbell fly, dips, upright row, lat pull down, lateral raise and military press. In bench press exercise, you have to lie down on a plain bench putting your feet on the ground and make grip on the barbell hanging above your head.
Workout Routine for Bodybuilding
Every exerciser must keep some basics in the mind before starting the exercise. He should keep his head straight and consistently keep on doing...
Basic Arms Workout
People who do not know English very well, often search for the topic about basic arms workout in Urdu. Here we will teach you some basic arms workout exercises.
Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym
Legs Muscles have key role in bodybuilding. Most body building beginners donot give much attention in strengthening their lower body
Men Bodybuilding Chest Exercise
Men bodybuilding chest exercise in Urdu is a common topic searched on the internet every day. If you are looking for the weightlifting tips, it is the right place to start.
Neck and Back Bodybuilding Exercises for Bodybuilders
Some bodybuilders just consider developing of chest and arm muscles but neck and back are also very important to be built. We are proving some useful tips on the neck and back bodybuilding exercises for bodybuilder
Basic Bodybuilding Tips and Guide
You should know the basic knowledge regarding body building before starting it. It includes the performance of each and every exercise in a precise and timely way with equal number of sets.
Vitamins and Minerals for Bodybuilding or Bodybuilders
Vitamins are organic Components in food that are needed in very small amounts for growth and specially for bodybuilders.
Bodybuilding Food, Nutrition Or Diet Guide Tips
Nutrition or diet is one of the major component of any body builder. Without proper planning or guide about the daily food program, no weight lifter or body builder can make.