Types of Headache and its Causes
You would have often seen people pressing their forehead with the help of their fingers. Are you one of them? The headache irritates you a lot and you feel like something is pinning hard on your skull. The problem arises when you involve yourself in ordinary things and are tensed over them and one day these ordinary things look like they are getting on your nerves and you even get more tensed on them, which ultimately leads you to headache. Most of the people do not try to identify the cause of their headache and take medicines to get rid of it and as a result they stick themselves to those antibiotics that are harmful for them in the long run. I’m sure that after reading this article you would be able to relax yourself with the problems of daily routine that causes you headache!
Types of headaches
There are many kinds of headaches but on the top of the list is the general headache that emerges somewhere between the neck and the head. Every four out of five people are suffering from this sort of headache. The usual cause of headache can be weather, pressure and minor ups and downs in the blood pressure. The second type of headache is the half head pain commonly known as the nerves stiffness whose roots combine with the aggressive nerves, depression and tautness of eyes, whereas the stiffness of stiffness or skull and neck’s muscles can also cause headaches.
Sometimes, the veins and bones get swelled and remain swollen from two to ten weeks. The headache normally begins from slight pain in one or both the eyes and with the increasing headache it finally grabs one part of the head and doubles the intensity of headache that causes the blockage of nose, running eyes and sometimes, running nose.
Useful Tips regarding Headache
- If you feel a slight pain in your head immediately press your forehead with the help of your fingers before the pain gets unbearable.
- If you feel the half head pain immediately add Aspirin to the water and drink it to get rid of the headache. Aspirin is immensely beneficial for headaches.
- Eat healthy food and always notice if the headache is caused by eating something that is not suitable to your health. Chew the food properly before swallowing it.
- Exercise regularly so that your muscles shall remain in a relaxing state and do not become a cause of your headache.
- Before getting tensed over something, think of the best possible solution for that problem and if you fail to find a solution for your problem try to stay as cool as you can.
- Take a proper regular sleep every night, do not sleep too much nor sleep less than 8 hours a day.
Headache is a very common problem these days. Every single person complains about headache. You will find many medicines and antibiotics for the treatment of headaches but all the medicines and antibiotics have got some of the side effects. Taking medicines for treating headache will make you feel relax for a short while but might upset your stomach or cause disorders in your digestive system. Though there are supplements which have no side effects but treating headache in a natural way has no substitute. In this article you will come to know about some natural and effective ways to deal with the headache.
According to expert physicians, the natural way is the best method for the treatment of headache. The natural way includes a balanced diet plan and regular exercise. By following the natural way, you will feel its effectiveness and you will start preferring the natural method on medication. According to the expert nutritionists, the use of Vitamin B complex, magnesium, calcium and vitamin C can reduce the headache to a great extent. The use of mint and Rose Mari herbs is also very effective. Some of the most advised steps of expert physicians to get rid of headaches are given below:
Drinking plenty of water
Sometimes due to the deficiency of water, headache can irritate you a lot. 70% part of the human body is made of water. Due to the shortage of water headaches are caused and this mostly ends up leaving dandruff in your hair.
Lay down inclined
Headaches are sometimes caused by low blood flow in the head. Therefore, the headache is an indication given by the brain to boost up the blood flow to the required limit. To enhance the blood flow towards your head the best effective method is to lay down inclined with the lower part of the body at least 30 degrees above the upper part of the body. In this position the blood will flow from the legs towards the neck and head, this will compensate the required blood flow of the head.
Yoga steps and massage points are really effective in dealing with headache. The human body has acupuncture points for each part of the body. The massage point of head lies in the forefinger and thumb of the right hand. If you firmly massage the thumb and forefinger of the right hand, headache is likely to be reduced and or even end.
Sometimes due to the shortage of oxygen, headaches are caused. So to fulfil the demand of required oxygen the best method is to take long breaths in an open place. Inhale the air from your nose and exhale it from your mouth. The headache will reduce up to 80%.