Friday, February 10, 2012Bloggers.com

You are here: Home / Archives for Exercises for shoulders muscles

Shoulders Exercises For Bodybuilding Or Weightlifting Men

April 12, 2010 by · 4 Comments 

[ad#center-add] Broad shoulders are very important for bodybuilders or weightlifters. In bodybuilding or weightlifing all the body muscles have their own importance. Shoulders provide a solid foundation for the V shape that makes a top body builder-a wide upper body structure. Here is the guide or tips for shoulders exercises for men in the gym. Every type of shoulder exercise in explained in urdu.

Arnold Press Exercise in urdu

Arnold Press Exercise Picture Arnold Press Exercise Picture

Front Dumbell Raise Exercise in Urdu

Front Dumbell Raise Exercise Picture Front Dumbell Raise Exercise Picture Front Dumbell Raise Exercise Picture

Clean and Press Exercise in Urdu

Clean and Press Exercise Clean and Press Exercise Clean and Press Exercise Picture

Dumbell Lateral Raise Exercise In Urdu

Dumbell Lateral Raise Exercise Picture

Lying Side Lateral Exercise in Urdu

Lying Side Lateral Exercise Picture Lying Side Lateral Exercise Picture

Prone Dumbell Lateral in Urdu

Prone Dumbell Lateral Raise Exercise Picture Prone Dumbell Lateral Raise Exercise Picture

Bent Over Dumbell Lateral Raise in Urdu

Bent Over Dumbell Exercise Picture Bent Over Dumbell Exercise Picture

Bent Over Cable Lateral Raise Exercise in urduBent Over Row Exercise in urdu

Bent Over Row Exercise Picture Bent Over Row Exercise Picture

Prone Dumbell Lateral Raise Exercise in Urdu

Up Right Row Exercise in urdu

Up Right Row Exercise Up Right Row Exercise

Shrugs Exercise in Urdu

Shrugs Exercise Picture Shrugs Exercise in Urdu

Lying Incline Lateral Exercise In UrduLying Incline Lateral Exercise Picture Lying Incline Lateral Exercise Picture

T Bar Row

Filed under Bodybuilding · Tagged with ,

Bodybuilding in Urdu
Workout Routine for Bodybuilding in Urdu
Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym
Side Effects or Disadvantages of Bodybuilding in Urdu

Comments

4 Responses to “Shoulders Exercises For Bodybuilding Or Weightlifting Men”
  1. rana shaiq says:
    June 24, 2011 at 7:28 am

    bhai mera body unfit hai me os ko fit dekhna chata ho meri age 16 hai

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

CAPTCHA Image
*