Vitamins and Minerals for Bodybuilding or Bodybuilders
March 30, 2010 by Ghulam Abbas · 8 Comments
| [ad#center-add] | Vitamins are organic Components in food that are needed in very small amounts for growth and specially for bodybuilders. The energy Components of the diet are Sugars, Starches, fats and Oils, and these Occur in relatively large amount in the diet. And the minerals that are relevant to human nutrition include water, sodium, potassium, iron, iodine and sulphate etc. Minerals are also inorganic substances and they promote the growth, maintenance and repair of tissue. Minerals are also assist in the functioning of the nervous system. |
salam… yr meri age 19 year he or me bohat patla hn… or me jab ziyadha Vitamins lene ki koshishh kar ta hn to mera bed kharab ho jata he please help me
Wsalam hey qadir bro main bi 19 years old hoon meri bhi aap k jaisi hi problem hai lekin jahan tak main ne search ki hai is ka koi ilaaj nahi well kisi k paas ho tu share kare zaroor read kare ge thnx Allah Hafiz see u soon !
Salam Qdir And Rehan bhai ap ke problem buhat bure nae if bed month main 2 ya 3 bar hota hai aur ise ko rokna k lea if koi chez use karo ga to nuksan ho ga but. ise say bachana k lea apko check yeh karna chahea k ap jitna vitamins lay raha ho kiya ap k jism ko use ke zarurat b hai use k bad ap apni exercise check karo k jitne ap exercise kata ho kiya itne kafi hai? ap ko zeyada exercise chahea use say ap ka bed harab nae ho ga aur ap k vitamins b ap pea aser karain ga. Thanks to read.
hi mera naam imran hai main 17 years ka hoon meri 1 problem hai main bhot kamzor hoon or musht zai b karta hoon 1 week mein 2 se 3 baar karta hoon or bhot kamzor hoon bhook b nhi lagti plz mujhe koi vitamin ki dawai btain ok bye
salam doston maine aap logon ke problem parhe ye koi bare problem nai hai dont worry… main khud hakeem hun aap log aesa karo ke raat ko sone se pehle 2 (surbex-z) capsules khalo ap 3 weeks main farak mehsoos karoge…
no need to take any medicine.. agr ap zada vitamins or proteins lo gay without proper exercise to yeh problem hoga.. agr ap zada garam khurak use kr rhe ho to rat ko sone se phle 10 to 15 min walk kro. apko khd he farq pta lg jaega. or vitamins of proteins ko apne stomach ke bardasht se use kro not to excess the amount if ur stomach could not handle.
assalamualicom to all my friendsap sab apne jaga sahe ho ly kin ap jasy ka uzair bhai ny kha ha k ap ko koe madicine ke zururat nahe ha phaly to ap musht zai kar na chor do or vitamins ka sath sath excersiz zurur karo or din ma 4 sy 5 martaba thorathora khana khao
Salam koi mujhy capsule bta dy ek hi problem hai me kamzr aur bht zada patla hu height 5.12 hai aur waist 28 hai umer 19 saal