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Bodybuilding Tips

Bodybuilding tips by experts are published in this section. Read result oriented bodybuilding tips by experienced bodybuilders. Chest, shoulders, neck, back and leg workouts are explained in this category. Moreover some nutrition guide can also be found here.
Good Shoulder Workouts

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The most notable feature of a bodybuilder is their muscular shoulders. If shoulders are broad then it creates a general impression that he is...

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Now a days every one wants to be look fit and smart. Bodybuilding is a tool to get this goal. Information about Bodybuilding in urdu is given here.
Side Effects or Disadvantages of Bodybuilding

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If body building exercises are done in a proper way then no side effects are supposed to arise. But if during these exercises even...
Basic Bodybuilding Exercises

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Basic bodybuilding exercises in Urdu is a highly searched topic in Pakistan. Basic bodybuilding exercises are bench press, dumbbell fly, dips, upright row, lat...
Workout Routine for Bodybuilding

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Every exerciser must keep some basics in the mind before starting the exercise. He should keep his head straight and consistently keep on doing...
Basic Arms Workout

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People who do not know English very well, often search for the topic about basic arms workout in Urdu. Here we will teach you...
Basic Leg Exercises Bodybuilding Or Weightlifting Workouts In Gym

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As we mentioned in our other article ‘Bodybuilding Tips’ that leg exercises are key in bodybuilding. Before reading this article you must read that...
Men Bodybuilding Chest Exercise

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Intermediate chest exercise: Before telling you about the exercises relating to the chest muscles, let us tell you something about the chest muscles in brief. Muscles...
Neck and Back Bodybuilding Exercises for Bodybuilders

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Some bodybuilders just consider developing of chest and arm muscles but neck and back are also very important to be built. We are proving...
Basic Bodybuilding Tips and Guide

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Before starting bodybuilding there are few things which must be considered and it is very important to understand them. The most basic and important thing...
Vitamins and Minerals for Bodybuilding or Bodybuilders

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Vitamins are very essential in the growth and development of our bodies. When we put the heavy burdens on our body through heavy exercise...
Bodybuilding Food, Nutrition Or Diet Guide Tips

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Nutrition is an essential component of your body. It is very necessary to have a proper nutrition in your diet to sustain a healthy...